How to Overcome Social Anxiety in College

College is a thrilling period for personal development, opportunity, and new experiences. The idea of meeting new people, speaking in front of the class, or going to social gatherings, however, can be daunting for those who suffer from social anxiety. More than shyness, social anxiety is the on going fear of being scrutinized, humiliated, or viewed unfavorably in social settings. You are not alone if you have social anxiety while attending college. You can confidently handle college life if you have the appropriate techniques and attitude. Here’s how:

Knowing About Social Anxiety

A mental health issue that impacts millions of people globally is social anxiety.  It frequently shows up in settings like public speaking, group conversations, or even informal encounters when people feel watched or evaluated.  Excessive worry, a fast heartbeat, perspiration, shaking, and a complete avoidance of social situations are some symptoms.

Social anxiety can make commonplace tasks in a college setting, such as attending networking events, establishing friends, or engaging in class, seem intimidating.  Nonetheless, the first step in controlling anxiety is acknowledging its symptoms and realizing that it is a normal reaction to novel situations.

 Effective Strategies for Managing Social Anxiety in College

1. Step Outside Your Comfort Zone a Little Bit

Exposure to social situations gradually is one of the best strategies for overcoming social anxiety.  Begin by introducing yourself to your peers, taking part in online forums, or joining a study group.  Every little step boosts self-esteem and reduces the fear of more significant social settings.

2. Dispel Adverse Thoughts

Self-doubt and unreasonable concerns are common causes of social anxiety.  You may be concerned that you will look foolish or that people are criticizing you.  Put these ideas to the test by asking yourself:

• Is there concrete proof that I’m being judged?
• What is the worst case scenario and how likely is it to occur?
• Have I handled social situations well in the past?

You may lessen anxiety and view social events as opportunities rather than threats by changing the way you think.

3. Develop Effective Communication Techniques

You can feel more assured in social situations if you have strong communication abilities.  Use open body language, keep eye contact, and engage in active listening.  Prepare a few go-to questions in case you have trouble striking up a discussion, like:

• “What major do you have?”
• “Have you been to any interesting events on campus?”

By posing open-ended questions, you can divert attention from your worry and promote deep dialogue.

4. Participate in Clubs and Campus Events

Participating in intramural sports, clubs, or student organizations is a terrific opportunity to meet new people.  Connecting with like-minded people is made easier by these planned social contacts.  Additionally, concentrating on a common subject might ease the awkwardness of small conversation.

5. Use techniques for relaxation and mindfulness

You may control your worry in the moment by practicing mindfulness and relaxation practices.  Prior to social situations, you can reduce your anxiety by practicing techniques like progressive muscle relaxation, deep breathing, and meditation.  You may practice guided workouts every day using apps like Calm and Headspace.

6. Consult Campus Resources for Assistance

Counseling services at most colleges provide therapy sessions, anxiety management classes, and mental health support.  Speaking with an expert can assist you in creating individualized coping mechanisms.  Seeking assistance is a sign of strength, not weakness, so don’t be afraid to ask for it.

7. Pay Attention to Healthy Habits and Self-Care

Maintaining your physical and mental well-being can help you manage anxiety better.  Be sure to have a balanced diet, regular exercising schedule, adequate sleep, and abstaining from excessive alcohol and caffeine (which can exacerbate anxiety)

Mental health is strongly impacted by physical well-being, which facilitates the management of stress and social anxiety.

8. Appreciate Little Victories

Every step forward is a success in the lengthy process of overcoming social anxiety.  Recognize and celebrate your achievement, whether it’s responding to a question in class, making an introduction to a new student, or going to a social gathering.  Every little accomplishment boosts self-esteem for the subsequent task.

9. Locate a Helpful Social Network

Be in the company of people who make you feel respected and at ease.  Instead of tension, look for friendships that promote personal development.  Having one or two close friends can often have a significant impact on how you handle college life.

10. Recognize that anxiety is common.

At some point, everyone feels uncomfortable in social situations.  You can better control your anxiety if you acknowledge that it’s a natural reaction.  Focus on learning how to manage anxiety so that it doesn’t get in the way of your experiences and goals rather than trying to get rid of it entirely.

Concluding remarks

Social anxiety can be difficult during the transformative time of college, but it doesn’t have to stop you.  You can progressively gain confidence and make the most of your college experience by starting small, confronting negative ideas, and asking for help.  Keep in mind that growth takes time, so treat yourself with kindness and patience.  You’ll have more chances to develop, connect, and flourish the more you overcome your concerns.

Blog By:

Mrs. Dilpreet Kaur

Assistant Professor

Biyani Girls College